These are the best exercises at home to help kids work the whole body! This series is suitable for those who like to exercise, as it features 30 minutes of action! It's the perfect workout to increase fitness and make the little ones spend a good amount of energy!

Here are 30 minutes of exercises that target the major and minor muscles of the body. This routine starts with a stretch and cardio warm-up, followed by weight-bearing exercises that target multiple muscles at the same time and an abdominal routine on the mat. This full-body workout is great to be done every day at home, to encourage kids to be more active, healthier, stronger and burn more fat and calories!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Back Turns
01:17 Rest
01:35 Body Extensions
01:55 Rest
02:13 Burpees
02:47 Rest
03:06 Forward Jump
03:32 Rest
03:51 High Knee Chops Right
04:14 Rest
04:33 High Knee Chops Left
04:56 Rest
05:15 Lateral Arm Circles
05:37 Rest
05:56 Reach And Squat
06:24 Rest
06:42 Side Leg Raise Right
07:16 Rest
07:35 Side Leg Raise Left
08:09 Rest
08:27 Squat Arm Lifts
08:52 Rest
09:10 Squat And Kick
09:40 Rest
09:59 The Windmill
10:30 Rest
10:57 Flutter Kicks
11:16 Rest
11:35 Heel Touch
11:57 Rest
12:15 Leg Drops
13:02 Rest
13:28 Body Extensions
13:48 Rest
14:06 Burpees
14:40 Rest
14:59 Forward Jump
15:25 Rest
15:44 High Knee Chops Right
16:07 Rest
16:26 High Knee Chops Left
16:50 Rest
17:08 Lateral Arm Circles
17:30 Rest
17:49 Reach And Squat
18:17 Rest
18:36 Side Leg Raise Right
19:09 Rest
19:28 Side Leg Raise Left
20:02 Rest
20:20 Squat Arm Lifts
20:45 Rest
21:03 Squat And Kick
21:33 Rest
21:52 The Windmill
22:23 Rest
22:50 Flutter Kicks
23:09 Rest
23:28 Heel Touch
23:50 Rest
24:08 Leg Drops
24:55 Rest
25:21 Arm Crossovers
25:49 Rest
26:07 Arm Circles
26:31 Rest
26:49 Torso Rotation

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Which exercise is best in morning?
Is it good to exercise morning?
Are 10 minute morning workouts effective?

0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest

What are 5 warm-up exercises?
What are some simple warm-up exercises?
What are full body warm-up exercises?

#warmup
#stretch
#warmup_exercises
#morning_routine

Want to BE STRONGER? Join us for this KIDS EXERCISES TO GET STRONGER! These kids exercises will build full body strength as well as help with speed, coordination and balance.

We put out new kids workouts every week - subscribe to our channel: youtube.com/gvokids
Connect with us at instagram.com/gvokids

Greyson's other workouts: https://youtu.be/_IM_vop-30I

Join Greyson, Vivien and Octavia on our family channel for more kids workouts and family fun activities! https://www.youtube.com/channe....l/UCyAgfkYxkAWDuHlZe


Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Music: Epidemic Sound
Copyright P&P Health Inc. 2023. All rights reserved.

#kidsworkout #exercisesforstrength #kidsexercises

Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!

Enjoy the abs workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/prog....ram/2020/two-weeks-s

✚ 2019 2 Weeks Shred Challenge Schedule
https://chloeting.com/program/....2019/two-weeks-shred
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

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#abs #absworkout #chloeting

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Please note that this video was produced prior to social distancing recommendations from the Centers for Disease Control and Prevention (CDC). Be sure to follow all advice from the CDC to protect yourself and others from COVID-19.

Today we are doing a KIDS CORE WORKOUT! These KIDS EXERCISES will help build a strong core so you can run faster, jump higher and throw farther!

Subscribe for more kids strength and endurance exercises @GVOKids

Join Greyson, Vivien and Octavia on our family channel for more kids workouts and family fun activities! https://www.youtube.com/channe....l/UCyAgfkYxkAWDuHlZe

Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Music: Epidemic Sound
Copyright P&P Health Inc. 2023. All rights reserved.

#kidsworkout #kidscoreworkout #kidscoreexercises

This challenging 45-minute workout is perfect for your kids to get interested in some healthy indoor activity. Be ready to test the strength of your arms with the most complete set of upper-body exercises of all time!

There are countless benefits in exercising the upper body and with stronger arms, children will make the most of any outdoor activity, such as playing ball games or climbing trees. This workout is filled with the most dynamic arm exercises, which means lots of action with arms up and down. And after the warm-up, be ready to advance to the next level, completing some knee push-ups and triceps dips. This is a true challenge!

Experience this upper-body workout today and make sure to subscribe to the channel if you want to receive new videos. Starting this week, we are uploading from Monday to Saturday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Arm Circles
00:50 Rest
01:13 The Windmill
01:58 Rest
02:20 Body Extensions
03:09 Rest
03:47 Arm Circles
04:38 Rest
05:00 The Windmill
05:45 Rest
06:07 Body Extensions
06:57 Rest
07:34 Arm Circles
08:25 Rest
08:47 The Windmill
09:32 Rest
09:55 Body Extensions
10:44 Rest
11:31 Kick Backs
12:19 Rest
12:46 Knee Push Ups
13:28 Rest
14:06 Kick Backs
14:53 Rest
15:21 Knee Push Ups
16:03 Rest
16:40 Kick Backs
17:28 Rest
17:55 Knee Push Ups
18:37 Rest
19:15 Kick Backs
20:02 Rest
20:30 Knee Push Ups
21:12 Rest
21:59 Up Up Down Down
22:48 Rest
23:15 Tricep Dips
24:03 Rest
24:41 Up Up Down Down
25:29 Rest
25:56 Tricep Dips
26:44 Rest
27:22 Up Up Down Down
28:10 Rest
28:37 Tricep Dips
29:25 Rest
30:03 Up Up Down Down
30:51 Rest
31:19 Tricep Dips
32:06 Rest
32:54 Punches
33:45 Rest
34:12 Walk Downs
35:10 Rest
35:38 T Plank
36:29 Rest
37:06 Punches
37:57 Rest
38:24 Walk Downs
39:22 Rest
39:50 T Plank
40:41 Rest
41:18 Punches
42:09 Rest
42:36 Walk Downs
43:35 Rest
44:02 T Plank
__________________________

#LittleSports

This video workout contains 10 fun exercises for kids which they can do easily at home. It's a set of simple and effective physical activities for children to get active, burn calories and consume some of the energy they get from eating food and sweets.

This is a guided video workout so all you need to do is press play and start exercising!

Good luck and be sure to subscribe to the channel to receive new video workouts for kids every week.

Let's begin! 💪❤️

This week's kids workout is to GET FAST! We are doing the best KIDS EXERCISES FOR SPEED AND ENDURANCE to help you go faster and go for longer!

We put out new kids workouts every week - subscribe to our channel: @GVOKids

Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids!

Music: Epidemic Sound
Copyright © P&P Health Inc. 2024. All rights reserved.

#kidsworkout #kidsspeedtraining #kidsexercises

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Join Vivien for this Kids Workout TO GET STRONG! These kids exercises are great to level up your dance training! They will help you run faster, jump higher and play sports better! This is a full body strength kids workout that will not only build strength, but speed, coordination and balance as well!

We hope you love these KIDS STRENGTH TRAINING EXERCISES TO GET STRONG!

We put out new kids workouts every week - subscribe to our channel: @GVOKids

Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids!

Music: Epidemic Sound
Copyright P&P Health Inc. 2024. All rights reserved.

#kidsworkout #workoutforgirls #kidsexercises

Get ready to burn energy with our NEW KIDS WORKOUT - a fun-filled Home Exercise Class designed exclusively for kids, brought to you by Cosmic Kids Sports! 🏃‍♂️🌈 #KidsWorkout #HomeExercise #CosmicKidsSports

In this exciting and dynamic video, we invite children of all ages to join Jaime in a series of playful and engaging exercises that are perfect for getting active at home. Whether it's raining outside or you're looking for a healthy indoor activity, our Cosmic Kids Sports class offers the perfect blend of fun and fitness. 🤸‍♀️🏠

Our workout is specifically tailored to children, ensuring that each exercise is safe, effective, and enjoyable. We focus on promoting overall physical development, including strength, flexibility, balance, and coordination. Plus, we incorporate elements of fun and games to keep your kids motivated and engaged throughout the session. 🎉

Highlights of our Home Exercise Class include:

Easy-to-follow exercises suitable for kids of all ages and fitness levels
A mix of cardio, strength training, and flexibility exercises to promote a balanced workout
Engaging and interactive format, keeping kids entertained while they exercise
An emphasis on developing healthy exercise habits in a fun and supportive environment

Join Jaime for an adventure in fitness where we make exercise feel like playtime! It's a fantastic way to keep your kids active, healthy, and happy. Remember to encourage your kids to hydrate and take breaks as needed.

Like, share, and subscribe to our channel for more kid-friendly workouts and exercise classes.

🏋️‍♀️🌟 #ExerciseForKids #HealthyKids #FamilyFitness #FunWorkout #CosmicKids

Screentime that gives kids SUPERPOWERS!
⬇️ Download the Cosmic Kids App ⬇️
🍏Apple: https://apps.apple.com/us/app/cosmic-kids/
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🖥️ Desktop (great for teachers!): https://app.cosmickids.com/
📺 Roku: https://rb.gy/44r8d

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Why watch on the App? ⬇️
🎬 Access the complete Cosmic Kids video library including exclusive episodes
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Learn to Teach Kids Yoga with Jaime 🧘‍♀
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Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.

Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!

Don’t start your day already dreading it before it even started! Get yourself off that bed and do this morning workout challenge! Let’s begin!❤️💪

What a better way for kids to start their morning than a good workout? In today's video routine, kids will perform a series of fun exercises which can be done easily at home: living room or bedroom. No equipment or gym needed!

These exercises will boost the metabolism and jumpstart the day with a good calorie burning routine!

So let's begin the workout and be sure to subscribe to the channel if you want to receive new video workouts for kids every week!

Let's go! 💪

These 12 exercises for kids are easy enough to be done at home everyday. They will help children burn calories, lose fat, get in shape and get stronger - which in turn will help with sleeping better and just being in a better mood.

These daily physical activities can be done in your room without any equipment at all - just remember to do them regularly everyday if you want to see results.

Good luck and let's begin!

Don't forget to subscribe to the channel to receive new workouts for kids every week! 💪

Try our NEW Power Walk Series here on You Tube!

If you like this 1 Mile ... you will LOVE the full series!

The Walk at Home APP has the NEW
- 2 Mile Power Walk
- 3 Mile Power Walk
- 4 Mile Power Walk
.... and a bunch of 1 Mile Bonus Walks totaling 15 MILES of NEW Walking Workouts!
PLUS Strength Training and CORE Sessions from our Super Coach Joey Thurman!

Get the Walk at Home App on the APP Store, Google Play Store ... wherever you get your APPS!

➡️ Get the app: https://walkathome.com

Get More Workouts!

🚶‍♀️ Subscribe to our best-selling app at https://walktv.walkathome.com/
➡️ Need BANDS? Check out Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 4.8 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best-selling app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

Today's video workout brings a set of fat-burning exercises for kids. These are easy to do at home because they require no special equipment.

Try to do as much of the workout as possible, preferably complete it till the end. It will work all of your major muscle groups from the body, while also boosting the metabolism to burn even more calories.

Good luck and don't forget to subscribe to the channel if you want to receive new video workouts every Monday!

Let's begin the workout! 💪🔥

This week's kids workout is to GET FAST! We are doing KIDS EXERCISES FOR SPEED AND ENDURANCE to help you go faster and go for longer!

We put out new kids workouts every week - subscribe to our channel: @GVOKids

Greyson's other workouts: https://youtube.com/playlist?list=PLZeBwGx-VLPsJ6Ucsov3lYJ24xTCiB_Bz&si=xxlGbIxVDqrHuqEp

Join Greyson, Vivien and Octavia on our family channel for more kids workouts and family fun activities! https://www.youtube.com/channe....l/UCyAgfkYxkAWDuHlZe


Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids!

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Music: Epidemic Sound
Copyright P&P Health Inc. 2023. All rights reserved.

#kidsworkout #kidsspeedtraining #kidsexercises

There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!

So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!

Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

30 minutes of fast walking MOST days of the week is super HEALTHY!

A very special EDIT from the hit series Miracle Miles!

Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com

Let’s WALK everybody!

Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!

About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone

Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts