15-MIN FULL BODY KIDS WORKOUT (NO REPEAT)
It only takes 15 minutes to get the kids exercising to stay healthy!
With this routine, kids will perform 12 different exercises to work on different parts of their bodies, generating a high burn of calories, which will get them to burn fat. Kids will also make their bodies stronger and ready for a healthy and more energetic growth.
Let's call the little ones and start this new workout! 💪
NOTE: We're making a few changes and, for now, we'll share new workouts only from Monday to Friday, on Saturdays there will be no new workouts!
TIMECODES:
00:00 Hand Claps
00:49 Rest
01:07 Lateral Taps
02:00 Rest
02:18 Side Deep Squats
03:08 Rest
03:26 Ski Hops
04:19 Rest
05:02 High Step March
05:52 Rest
06:10 Reach And Squat
07:00 Rest
07:18 Forward Calf Raises
08:09 Rest
08:26 Forward Jump
09:15 Rest
09:58 Knee Drive
10:47 Rest
11:05 Lunges
11:50 Rest
12:08 Punches
12:59 Rest
13:16 Burpees
