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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Putting all of today's fitness influencers to the ultimate test


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INSTAGRAM- https://www.instagram.com/willtenny/

I Tested EVERY Fitness Influencer Program (tier list)

#fitness #gym #bodybuilding

In this video, I talk about how gym culture went from being about how gym culture went from being about hard work, respect, and discipline, to now being about ego, clout and greed. I also talk about some other cringe gym videos that have been surfacing around the fitness community. Hope you guys enjoy🙏🏾.
Socials: https://linktr.ee/kameronwak

Today two Fitness Influencers battle it out against two US Marines in 3 events! Who's more fit?

************* Apply to be in a video! *************
https://2vei0wwu742.typeform.com/to/HixriD8D

Sheniya:
https://www.instagram.com/kvllasvlla/
Daniella:
https://www.instagram.com/daniella_111111/
Ali:
https://www.instagram.com/alilizarragaa/
Dani:
https://www.instagram.com/dannnicakes/

4 Week Pullup Program (Inside My App)
https://swiy.co/train02

Contact: Austen@Night.co

US Marines VS Fitness Influencers (Who is Stronger?)

Subscribe to the Influencers!
Chris @CHRISHERIA
Larry @LarryWheels
Magnus @magmidt

Follow the Marines on Instagram!
Elvis https://www.instagram.com/elvis_amanfo/
Steven https://www.instagram.com/i_amwhitey/
Daryn https://www.instagram.com/daryn.castillo/
Nic https://www.instagram.com/trill_nick/

Build Muscle & Burn Fat With My 90-Day Hybrid God Program (weights mixed with bodyweight workouts):
https://hybridgod.com

My second Calisthenics God 90-Day Program (bodyweight workouts only):
https://www.caligod.com/calist....henics-god-workout-p

Join the Discord! https://discord.com/invite/brandonwilliam

Follow my Insta:
https://www.instagram.com/bwvine
-----------------------------------------------
Business Inquiries: brandonwilliambiz@gmail.com

In this video, Rhonda discusses:

• The exercise protocol that reduced heart aging by 20 years in 50-year-olds
• How vigorous-intensity exercises causes drug-sized improvements in blood pressure
• The insane brain health benefits of vigorous exercise — facilitated by lactate
• How hard exercise generates the production of new neurons
• How vigorous exercise improves focus and attention via norepinephrine increases
• The anti-cancer effects of vigorous exercise (how the shear force of blood flow generated during exercise kills circulating tumor cells)

Get my exact exercise protocol for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition:
https://bdnfprotocols.com/

Watch the full episode:
https://www.youtube.com/watch?v=Uttq6clVSb

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Supportive Gear- https://shawstrength.com/pages/evolution-athletics
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Shaw Strength Merch- https://shawstrength.com
Programming & Giveaways- https://club.shawstrength.com/
Podcast Channel https://www.youtube.com/channe....l/UCCCzJmU4Z_ZY_jQX9

FOLLOW ME HERE:
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My website: https://shawstrength.com/

CHECKOUT MY SPONSORS:
Trifecta Nutrition: https://www.trifectanutrition.com/brianshaw
Rogue Fitness: https://www.roguefitness.com/?a_aid=599c9935cd23a

Filmed & Edited By- https://www.instagram.com/that....coloradoguyish/?hl=e

Thanks For Watching!
👉 30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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© Copyright by EMMA Fitness ☞ Do not Reup

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.

Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...

-

00:00 Fundamental Physiology of Fat Loss
09:50 Do Calories Matter?
17:30 How Often You Should Weigh Yourself
23:14 The Truth About Set Point Theory
30:16 Why Modern Society is So Fat
38:18 Managing Protein, Carbs & Fat
44:07 Are Seed Oils Actually Bad for Health?
49:46 Optimal Mealtimes for Weight Loss
57:20 Best Foods to Make Fat Loss Easier
1:10:13 How Our Body Expends Calories
1:21:50 The Facts About Cardio for Fat Loss
1:33:28 Does Resistance Training Help You Lose Weight?
1:42:56 The Key to Getting Abs
1:51:18 Supplements That Help With Fat Loss
1:55:02 Why Do So Many People Fail at Diets?
2:06:27 Mike’s Favourite Fat Loss Tactics
2:11:31 How to Lose Fat With a Sweet Tooth
2:15:15 Diet Transitions & Diet Breaks
2:21:17 Where to Find Mike

-

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 30% discount on Create’s Creatine Gummies at https://trycreate.co/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/wisdom

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/

Are they actually any good?


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INSTAGRAM- https://www.instagram.com/willtenny/

I Tested Celebrity Fitness Products

#fitness #food #celebrity

In this video, I’m ranking 19 fitness topics as either overrated or underrated. The topics are split up into three categories: training, nutrition, and hot fitness topics. This time, I’ve brought in Dr. Mike Israetel to join me. Subscribe to his channel here: https://www.youtube.com/@RenaissancePeriodization

Download my nutrition app for free: http://bit.ly/jeffmacrofactor (2 week free trial)

-------------------------------

** My Fundamentals Training Program: https://shop.jeffnippard.com/p....roduct/fundamentals-

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/p....roduct/the-ultimate-

** MASS (Monthly Research Review): https://bit.ly/jeffMASS

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard

-------------------------------

Categories:

0:00 - Overrated or underrated
0:26 - Cheat reps / ego lifting
1:03 - Muscle soreness
1:58 - Bro splits
2:39 - Training to failure
4:22 - Mind-muscle connection
4:57 - Pumps
5:26 - Dirty bulking
5:49 - Natural testosterone boosters
6:30 - 1 g of protein per lb of bodyweight
7:06 - Body recomposition
7:43 - Diet soda
8:12 - Diet breaks
8:49 - Clean eating
9:50 - Natty or not videos
10:48 - Natty vs enhanced training
11:31 - Cold showers
11:57 - No fap
12:35 - Locking out the knees is dangerous
13:02 - Filming in gyms

-------------------------------

References:

Training Frequency Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/30558493/

Training to Failure
https://sportrxiv.org/index.ph....p/server/preprint/vi

Diet Soda
https://pubmed.ncbi.nlm.nih.gov/35285920/

Cold Showers
https://pubmed.ncbi.nlm.nih.gov/31513450/

-------------------------------

Featuring:
Sam Sulek
Lean Beef Patty
Andrew Huberman
Derek More Plates More Dates
Kenny KO
Mike O'Hearn
Cbum
Branch Warren
Calum Von Moger
Lee Priest
Greg Doucette
David Laid
No Jumper Podcast
Jay Cutler
Jeremy Ethier
Will Tennyson
Jesse James West
VShred

-------------------------------

Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard

Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k

More music from Epidemic Sound:
Etienne Roussel - The Cheese Is Mine
Xavy Rusan - Fact Checkers

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks For Watching!
👉 Easy Exercise To Lose Belly Fat At Home For Beginners - 35 Mins Aerobic Workout | EMMA Fitness
------------------------------------------------
⏳ Like, Share and Subscribe:
👉 Youtube : https://bitlylink.com/Wwl7n
------------------------------------------------
⏳ Copyright inquiries, please contact:
✉ emmafitness.contact@gmail.com
© Copyright by EMMA Fitness ☞ Do not Reup

Hello Wonderful Walkers!
It's me ... Leslie!
We hope you'll enjoy this NEW Fitness Show exclusively for You Tube!
I am in the Producers Group for this show and just THRILLED to keep spreading the GOOD NEWS of what Walking can do for the health of our World!

When my 60th healthy birthday arrived (2021) I knew I had to encourage a "new generation" of Fitness Leaders to keep spreading the GOOD NEWS! This Episode 1 of Walk Yourself Healthy is loaded with the science, the proof of the POWER of Walking Workouts!

Health & Fitness Expert Joey Thurman and Master Walk Leader Tanner Courtad kick off the series. Let us know what you think!

Keep WALKING as your #1 Medicine for a healthy life!
Love and big sweaty hugs to all !
-L

EPISODE 1 - Season 1 - Walk Yourself Healthy!
00:00 - WALK Yourself Healthy - A You Tube Fitness Show!
00:04 - 1 Mile Walk at Home
15:28 - 4 Minute Standing Abs - Strength Exercise
20:18 - Walk Talk - Why Walk?
21:01 - Thank you Walkers!

🚶‍♀️ Subscribe to our popular fitness app at https://walktv.walkathome.com/
➡️ Fitness BANDS available on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/

Learn more about our Walk Leader and Super Coaches
instagram @joeythurmanfit
instagram @tannercourtad
instagram @thealanaragon

About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's fitness app offers a fresh plan of video workouts every month! Learn more at https://walkathome.com 🔹

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

I Beat World's Hardest Fitness Race (Without Practice)

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Huge shout out to @HYROX_OFFICIAL and @hyroxbenelux for helping us!
This video was made possible by a lot of talented camera guys and editors.

Instagram: @StanBrowney @GuyInTheBlueShirt @90app
https://www.instagram.com/stanbrowney/

YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
Copyright issues? Mail me.

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