Examples of warm-up exercises designed by The Ohio State University Wexner Medical Center's Sports Medicine team help you increase your motion and efficiency of movement prior to any sporting activity.

The dynamic warm up increases blood flow and "turns on" muscles that need to be ready to perform once you start running or other endurance exercise. This preparation for your activity will help improve movement patterns and decrease any inefficiencies or gait abnormalities in order to increase your performance and decrease the risk of injury.

Want to be a better runner, cyclist or swimmer? Let our healthcare professionals analyze your gait, bike fit and swim stroke: https://wexnermedical.osu.edu/....sports-medicine/trea

Learn other ways Ohio State Sports Medicine helps endurance athletes' performance: https://wexnermedical.osu.edu/....sports-medicine/trea

Visit The Ohio State University Wexner Medical Center: https://wexnermedical.osu.edu/

Subscribe to The Ohio State University Wexner Medical Center YouTube channel: https://www.youtube.com/user/osumedicalcenter

Like The Ohio State University Wexner Medical Center on Facebook: http://www.facebook.com/OSUWexnerMedicalCenter/

Follow The Ohio State University Wexner Medical Center on Twitter: http://www.twitter.com/osuwexmed

Follow The Ohio State University Wexner Medical Center on Instagram: http://www.instagram.com/osuwexmed

Connect with The Ohio State University Wexner Medical Center on LinkedIn: https://www.linkedin.com/compa....ny/the-ohio-state-un

0:00 Introduction
0:08 What the dynamic warmup is used for
0:36 Head rolls and shoulder rolls
0:55 Arm circles and swimmer’s stretch
1:09 Helicopter/ Trunk rolls
1:30 Windmills/Squats
1:53 Walking lunge
2:10 Spider-Man lunge
2:26 Side shuffles
2:36 Walking hamstring toe touches
2:48 Dynamic calf stretch
3:03 Ankle rolls
3:17 Leg swings


#OSUWexMed #warmups #workout

Aspiring young tennis player Jonas (Jonas Bloquet) gets terrible marks on his high school exams, so Pierre (Jonathan Zaccaï), a friend of Jonas' family who is in his 30s, offers to tutor him. However, it isn't long before the lessons go beyond academics to instruction in sex. While Jonas finds Pierre's seemingly open and liberated attitude refreshing at first, it is soon apparent that this older gentleman is actually manipulative and irresponsible, and the relationship deteriorates

Putting all of today's fitness influencers to the ultimate test


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I Tested EVERY Fitness Influencer Program (tier list)

#fitness #gym #bodybuilding

Finally: a workout suitable for BEGINNERS. // Werbung

What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!

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➞ Food Account http://www.instagram.com/pamgoesnuts/

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MUSIC by Epidemic Sound
http://www.epidemicsound.com

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CONTACT ME (business inquires):
pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/

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Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!

So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!

Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This STANDING 30-Min and Say Goodbye to Belly Fat ➜SIDE FAT Do This Everyday For 7 Days & Say Goodbye To Belly Fat
Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT in 5 weeks | Exercise for Hanging Belly Fat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!

0:00 INTRODUCTION
0:10 START OF WORKOUT

✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week

Can you get rid of hanging belly. How do you get rid of a hanging lower stomach. What causes hanging lower belly fat. How to lose hanging belly fat in 2 weeks.
#belly #tummy #abs

Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy.
#weightlossworkout #belly #fat #fat_burner #belly_fat #abs
fat burning standing workout, reduce belly fat in just 27 days 7 standing exercise. exercises to lose weight in 10 days 5-minute workout at home for weight loss. exercises for belly fat, how to lose belly fat, do this before bed to lose weight.
#lose_weight #weight_loss

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Today two Fitness Influencers battle it out against two US Marines in 3 events! Who's more fit?

************* Apply to be in a video! *************
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Sheniya:
https://www.instagram.com/kvllasvlla/
Daniella:
https://www.instagram.com/daniella_111111/
Ali:
https://www.instagram.com/alilizarragaa/
Dani:
https://www.instagram.com/dannnicakes/

4 Week Pullup Program (Inside My App)
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Contact: Austen@Night.co

In this video, Rhonda discusses:

• The exercise protocol that reduced heart aging by 20 years in 50-year-olds
• How vigorous-intensity exercises causes drug-sized improvements in blood pressure
• The insane brain health benefits of vigorous exercise — facilitated by lactate
• How hard exercise generates the production of new neurons
• How vigorous exercise improves focus and attention via norepinephrine increases
• The anti-cancer effects of vigorous exercise (how the shear force of blood flow generated during exercise kills circulating tumor cells)

Get my exact exercise protocol for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition:
https://bdnfprotocols.com/

Watch the full episode:
https://www.youtube.com/watch?v=Uttq6clVSb

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.

Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...

-

00:00 Fundamental Physiology of Fat Loss
09:50 Do Calories Matter?
17:30 How Often You Should Weigh Yourself
23:14 The Truth About Set Point Theory
30:16 Why Modern Society is So Fat
38:18 Managing Protein, Carbs & Fat
44:07 Are Seed Oils Actually Bad for Health?
49:46 Optimal Mealtimes for Weight Loss
57:20 Best Foods to Make Fat Loss Easier
1:10:13 How Our Body Expends Calories
1:21:50 The Facts About Cardio for Fat Loss
1:33:28 Does Resistance Training Help You Lose Weight?
1:42:56 The Key to Getting Abs
1:51:18 Supplements That Help With Fat Loss
1:55:02 Why Do So Many People Fail at Diets?
2:06:27 Mike’s Favourite Fat Loss Tactics
2:11:31 How to Lose Fat With a Sweet Tooth
2:15:15 Diet Transitions & Diet Breaks
2:21:17 Where to Find Mike

-

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

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Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/wisdom

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Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

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Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom

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Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
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In this video, I’m ranking 19 fitness topics as either overrated or underrated. The topics are split up into three categories: training, nutrition, and hot fitness topics. This time, I’ve brought in Dr. Mike Israetel to join me. Subscribe to his channel here: https://www.youtube.com/@RenaissancePeriodization

Download my nutrition app for free: http://bit.ly/jeffmacrofactor (2 week free trial)

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** My Fundamentals Training Program: https://shop.jeffnippard.com/p....roduct/fundamentals-

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
https://shop.jeffnippard.com/p....roduct/the-ultimate-

** MASS (Monthly Research Review): https://bit.ly/jeffMASS

** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard

-------------------------------

Categories:

0:00 - Overrated or underrated
0:26 - Cheat reps / ego lifting
1:03 - Muscle soreness
1:58 - Bro splits
2:39 - Training to failure
4:22 - Mind-muscle connection
4:57 - Pumps
5:26 - Dirty bulking
5:49 - Natural testosterone boosters
6:30 - 1 g of protein per lb of bodyweight
7:06 - Body recomposition
7:43 - Diet soda
8:12 - Diet breaks
8:49 - Clean eating
9:50 - Natty or not videos
10:48 - Natty vs enhanced training
11:31 - Cold showers
11:57 - No fap
12:35 - Locking out the knees is dangerous
13:02 - Filming in gyms

-------------------------------

References:

Training Frequency Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/30558493/

Training to Failure
https://sportrxiv.org/index.ph....p/server/preprint/vi

Diet Soda
https://pubmed.ncbi.nlm.nih.gov/35285920/

Cold Showers
https://pubmed.ncbi.nlm.nih.gov/31513450/

-------------------------------

Featuring:
Sam Sulek
Lean Beef Patty
Andrew Huberman
Derek More Plates More Dates
Kenny KO
Mike O'Hearn
Cbum
Branch Warren
Calum Von Moger
Lee Priest
Greg Doucette
David Laid
No Jumper Podcast
Jay Cutler
Jeremy Ethier
Will Tennyson
Jesse James West
VShred

-------------------------------

Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard

Music by Bankrupt Beats: https://www.youtube.com/watch?v=xUCZTjMJr2k

More music from Epidemic Sound:
Etienne Roussel - The Cheese Is Mine
Xavy Rusan - Fact Checkers

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Lors d'un vol de routine au dessus de la Bosnie,un pilote de chasse est abattu en territoire énnemi après avoir photographié quelque chose qu'il n'était pas censé voir.

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L'accès à tous les épisodes de votre série, en avant première, est ICI 👉 https://bit.ly/3RZ6v7e 👈
L'histoire d'amour de Jodha et Akbar se déroule au XVIe siècle sur fond de mariage arrangé entre un empereur moghol, Akbar, et une princesse Rajput, Jodha.

👉 Les plus belles Séries Indiennes ? Elles sont ICI 👉 http://bit.ly/2Uzp1Dj 👈

Jallaludin Mohommad (Akbar), a hérité de son père, l'empire moghol de Humayan à l'âge de 13 ans, après la mort de ce dernier.
Elevé et entraîné par Bairam Khan, le commandant suprême de son père il devient a leur image : intransigeant, rude, dur et sans cœur... et fier de chacune de ces facettes de sa personnalité, la seule chose qu'Akbar a appris est d'étendre son empire - au prix de la vie des autres - au prix des émotions - au prix de l'amour - un mot qu'il n'a jamais connu.

Alors que Jodha, la fille de Raja Bharmal, le roi Rajput d'Amer (l'un des royaumes Rajput les plus riches de son époque) appréciait chacune de ces émotions comme s'émerveiller des oiseaux et des abeilles de son royaume - elle ne détestait que les moghols qu'elle sentait envahir son pays et voulait les évincer du Rajputana, ainsi que leur empereur Jallaluddin, qu'elle détestait de tout son cœur.

Akbar ne savait pas grand-chose au moment de son mariage avec Jodha, la fougueuse princesse Rajput, il ne pouvait imaginer découvrir son coeur palpiter pour son amante. légitime; et s'embarquer ainsi pour un un nouveau voyage - le voyage du véritable amour.

Indira Sharma, qui est la seule source de revenus de sa famille, tombe amoureuse de Rishi Kumar. Ils se marient tous les deux après avoir fait face à tant d'obstacles. Indira a reçu un diagnostic de streptocoque et n'a plus que 28 jours pour survivre. Elle a donc fait de son mieux pour que les membres de sa famille s'installent sans elle. Elle a également réalisé ses derniers souhaits au cours de ces jours. En laissant Rishi épouser Shweta, sa tumeur a éclaté. Il a été révélé qu'elle était enceinte et Shweta a caché la grossesse d'Indira à tout le monde sous les réprimandes de la mère de Rishi. Pour se repentir de son erreur, Shweta devient la mère porteuse de l'enfant d'Indira. Elle donne naissance à la fille d'Indira et de Rishi, Indu.

Exercise anywhere, anytime everyday with this 30-min weight loss workout!

Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today's video workout.

Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!

Good luck and let's begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!

The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.

The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

HIGH SQUATS
SUMO DEADLIFT SQUAT
STATIC LUNGE (switch leg everytime)
ROMANIAN DEADLIFT
SHOULDER PRESS (2 or 1 dumbbells)
BENT OVER ROW (switch arm everytime)
CHEST PRESS
PULLOVER

I would just like to point out the following key points to this workout:

● Be sure to switch leg on lunges every set and switch arm on rows every set!

● With the single arm rows, try to stretch upper middle back by taking it slow at bottom to let muscles lengthen then draw elbow up. Switch arm every set!

● I am performing the shoulder press with one dumbbell as well as Sumo deadlift, however if your weights are lighter than you wish, simply perform with both dumbbells!

● Make sure during Romanian deadlifts to keep shoulder blades together, knees slightly bent, push bum back and keep head in line with torso as it lowers!

I hope you all enjoy this strength training and really allow yourself to feel each contraction!

I would consider this strength workout a super workout to progress in weight over time! I would definitely suggest this type of full body workout with dumbbells once a week if you really are wanting to increase muscle, along with bodyweight sessions and isolation sessions as such shoulders, glutes etc. Overtime, aiming to increase reps then move up in weights!💪

And don’t forget.. plank 2 minutes at the end!!🤩

Happy training!!

Cx

My FREE 10 Week EPIC Program

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

In this video, I talk about how gym culture went from being about how gym culture went from being about hard work, respect, and discipline, to now being about ego, clout and greed. I also talk about some other cringe gym videos that have been surfacing around the fitness community. Hope you guys enjoy🙏🏾.
Socials: https://linktr.ee/kameronwak

US Marines VS Fitness Influencers (Who is Stronger?)

Subscribe to the Influencers!
Chris @CHRISHERIA
Larry @LarryWheels
Magnus @magmidt

Follow the Marines on Instagram!
Elvis https://www.instagram.com/elvis_amanfo/
Steven https://www.instagram.com/i_amwhitey/
Daryn https://www.instagram.com/daryn.castillo/
Nic https://www.instagram.com/trill_nick/

Build Muscle & Burn Fat With My 90-Day Hybrid God Program (weights mixed with bodyweight workouts):
https://hybridgod.com

My second Calisthenics God 90-Day Program (bodyweight workouts only):
https://www.caligod.com/calist....henics-god-workout-p

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Thanks For Watching!
👉 30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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